Published 11/03/2024
by Laura Clipson
March 15th 2024 marks World Sleep Day, so what better time to talk about the benefits of a good night’s sleep? In today’s fast moving world, getting enough sleep tends to be low on a lot of people’s priorities. World Sleep Day aims to promote sleep health around the world and encourage people to get enough sleep. The 2024 theme is Sleep Equity for Global Health, as there are marked differences in the amount of sleep populations get across the world.
Restoration
Sleep is crucial for the restoration and rejuvenation of our bodies and minds. During the various stages of our sleep, our brains consolidate memories, repair tissues, and release essential hormones. This nightly reset is essential for cognitive function, emotional resilience, and overall health.
Cognitive Benefits
Adequate sleep enhances cognitive functions such as problem solving and creativity. It promotes optimal brain function, allowing us to tackle challenges with clarity and efficiency. If we do not get enough sleep, this can lead to cognitive impairment, decreased focus, and a higher susceptibility to stress.
Physical Well-being
Sleep plays a pivotal role in the regulation of hormones that control appetite, metabolism, and stress. Chronic sleep deprivation has been linked to an increased risk of various health issues, including obesity, diabetes, and cardiovascular diseases.
Emotional Resilience
A good night’s sleep is synonymous with emotional well-being. Sleep deficiency can contribute to mood swings, irritability, and heightened stress levels. Good quality sleep, on the other hand, fosters emotional resilience, helping us navigate life’s challenges with a positive outlook.
- Establish a consistent sleep schedule. Going to sleep and waking up at the same time every day can help you to get the right amount of sleep, and help you to fall asleep quicker at night.
- Create a relaxing bedtime routine. Listening to calming music, taking a bath, practising meditation, and reading a book are just some ways to help you relax before bed.
- Ensure your sleep environment is comfortable and conducive to rest.
- Limit screen time before bedtime. Aim to put electronic devices to one side 30 minutes to an hour before you want to go to sleep. This will help your brain to relax.
- Be mindful of your diet and avoid heavy meals before bedtime.
- Share #WorldSleepDay on social media
- Participate in an awareness activity in your community, or even organise one yourself
- Educate people on the benefits of sleep health
World Sleep Day encourages us to embrace the profound impact of sleep on our lives. By prioritising our sleep, we not only enhance our physical and mental well-being but also contribute to a healthier and more productive society.
Head to the website at
worldsleepday.org for more information.
Thank you for reading.
