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Winter Self-Care Practices to Boost Your Mood

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Published 28/12/2023

by Laura Clipson

Winter can be a challenging time for some when it comes to mood and well-being. The darker days, longer nights, and colder, gloomier weather can all have an effect on our mental health. Here are some ways to boost your mood during the winter season:

Get Outside
Exposure to natural light decreases during winter due to the shorter days, so it’s important to get outside when you can during daylight hours to increase your exposure to the sun. If you are unable to do this, light therapy lamps are an option, as are vitamin D supplements.

Stay Active
Physical activity can significantly improve your mood. Go for a walk or run outside, or find an indoor activity you can do, such as yoga, workouts, or head to the gym.

Eat Well
Winter is the time for warming stews and soups, crumbles and pies, utilising seasonal fruits and vegetables. Hot drinks like herbal teas and hot chocolate are perfect winter warmers.

Practice Mindfulness
Incorporate mindfulness or meditation into your daily routine to help manage stress and anxiety. There are plenty of apps that can help guide you through mindfulness exercises, such as Headspace and Calm.

Stay Connected
The colder temperatures and darker nights of winter can increase feelings of isolation. Make an effort to connect with friends and family, in person or virtually. Plan cosy gatherings or video calls to stay connected.

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Cosy Atmosphere
Create a cosy and inviting environment using warm blankets, candles, and other things that bring you comfort. Keep your space clean and clutter free; remember, a tidy house means a tidy mind.

Realistic Goals
Set achievable goals for the winter season. Whether it’s starting a new hobby, reading more books, or learning a new skill, having something to look forward to can improve motivation and mood.

Prioritise Sleep
Aim for a consistent sleep schedule. Create a relaxing bedtime routine and ensure your sleep environment is conducive to restful sleep.

Express Gratitude
Take some time every day to reflect on the things you’re grateful for. This can help to shift focus from negative thoughts to more positive ones.

Seek Professional Help
If feelings of sadness or low mood persist and significantly impact your daily life, consider seeking support from a therapist or counsellor.

When making changes to your routine, remember to add in a little at a time. If you try to do too much at once, you may become overwhelmed. Self-care is personal, so find what works best for you and incorporate these practices into your routine to support your well-being during the winter months.

Thank you for reading.

For more articles on self-care, visit the Mental Health or Wellness sections of our blog.